Purchase Supplements

Ashwagandha

An adaptogenic herb used to support stress management, balanced energy, and a calm mindset. May also aid restful sleep and overall vitality.

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Astragalus

Traditionally valued for immune system support and overall vitality. May help the body adapt to occasional stress and promote healthy lung function.

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B-12

A crucial vitamin for red blood cell formation and proper nerve function. Supports healthy energy metabolism and may prevent certain deficiencies.

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Bacopa

Traditionally used to support memory, mental clarity, and overall brain function. May also help promote focus and retain information.

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Bilberry

Known for its anthocyanin content and antioxidant properties that support eye health and healthy circulation, similar to blueberries.

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Black Cohosh

Often used to ease menopausal symptoms and support women's hormonal balance during times of transition, such as hot flashes or mood changes.

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Boswellia

Derived from the Frankincense tree, it may support joint comfort by helping modulate occasional inflammation and promoting mobility.

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Cat’s Claw

A Peruvian herb traditionally used to support immune health and antioxidant defenses. Believed to help the body adapt to occasional oxidative stress.

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Dandelion

Historically used for gentle liver support, healthy detoxification, and fluid balance. Dandelion leaf and root can be enjoyed as teas or supplements.

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Echinacea

A popular immune-support herb containing active compounds that may help the body defend against seasonal challenges and recover more quickly.

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Essiac Tea

A famous herbal blend promoted for gentle cleansing and immune support. Often used as a multi-herb tonic for overall wellness.

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Eucalyptus

Known for its uplifting aroma and utility in supporting clear breathing. Often used in aromatherapy, chest rubs, and spa routines.

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Feverfew

Traditionally used to help ease occasional headaches and migraines by supporting vascular health and mild inflammatory processes.

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Garlic

Believed to aid cardiovascular health, healthy cholesterol management, and immune function. Rich in the compound allicin for potential antioxidant benefits.

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Ginger

Offers warming, soothing properties and may reduce occasional nausea. Often used for digestive comfort, joint support, and as a flavorful culinary spice.

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Ginkgo Biloba

May help improve circulation to the brain, potentially supporting memory, clarity, and cognitive function through enhanced blood flow.

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Ginseng

An adaptogenic herb commonly used for boosting energy, stamina, and mental performance. Thought to help the body cope with occasional stress.

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Hawthorn

Often linked with heart health and circulation. May help maintain healthy blood pressure levels and support normal cardiovascular function.

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Lavender

Famous for its calming scent. Often used to soothe tension, improve sleep quality, and add a pleasant fragrance in bath or body care products.

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Lemon Balm

May help ease occasional anxiety, foster a calm mood, and support healthy sleep patterns. Sometimes used for mild viral support as well.

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Licorice Root

Traditionally used to soothe digestion, support immune defense, and help modulate the body’s stress response. May also promote adrenal well-being.

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Milk Thistle

Contains silymarin, known for its potential to support liver detox and regeneration. Helps safeguard liver cells from occasional stressors.

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Moringa

A nutrient-dense plant often called a “superfood,” Moringa is abundant in vitamins, minerals, and antioxidants that may support energy and metabolism.

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Nettle

May help reduce occasional allergy symptoms and moderate inflammatory markers. Sometimes used to support healthy blood sugar levels. Handle with care if fresh (stinging hairs).

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Oregano

Known for its strong antimicrobial abilities, potentially beneficial for immune health. Commonly used in cooking for both flavor and digestive support.

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Passionflower

May help calm mild anxiety, enhance relaxation, and promote restful sleep. Traditionally recognized for its gentle sedative properties.

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Peppermint

A popular herb for soothing digestive discomfort, reducing occasional bloating, and adding a refreshing note in teas and culinary dishes.

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Rhodiola

An adaptogen shown to help combat mental fatigue, boost energy levels, and improve the body’s response to occasional stress.

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Rosemary

Known for its strong aroma, may help support memory and concentration. Commonly used in culinary preparations for its bold flavor and antioxidant content.

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Sage

Contains antioxidants that may help support memory, cognition, and healthy inflammation levels. A savory herb widely used in cooking for aroma.

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Saw Palmetto

Traditionally used to support prostate health, especially for adult men, and help maintain normal urinary function. May modulate androgen effects in the body.

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Soursop (Graviola)

A tropical fruit also referred to as Graviola. Believed to offer antioxidant properties. Traditionally used for immune support against occasional oxidative stress.

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Turmeric

Renowned for its active compound curcumin, associated with supporting healthy inflammation response, joint comfort, and overall antioxidant activity.

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Valerian

May help promote relaxation and improve sleep quality by exerting a mild sedative effect. Often used in nighttime teas or supplements.

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Herb	Potential Benefits & Health Properties
Ashwagandha	Known as an adaptogen that may help the body manage stress, support healthy energy levels, and balance cortisol. Often used to promote restful sleep, reduce mild anxiety, and support overall vitality.
Astragalus	Traditionally valued for immune system support and vitality. Some use it to help strengthen the body’s defenses, promote healthy lung function, and support resistance to occasional stress.
Bilberry	Rich in antioxidants and closely related to blueberries. May help support healthy vision, circulation, and blood vessel integrity due to its anthocyanin content.
Black Cohosh	Commonly used to support women’s health, particularly during menopause. May help with hot flashes and mild mood shifts associated with hormonal changes.
Boswellia	Often referred to as “Indian Frankincense.” May help reduce occasional inflammation and support joint comfort and mobility.
Cat’s Claw	A Peruvian Amazon herb that may offer immune-supportive, antioxidant, and mild anti-inflammatory benefits. Traditionally used for overall immune wellness.
Dandelion	Historically employed to support healthy liver function, gentle detox, and digestion. Dandelion leaves can help promote healthy fluid balance.
Echinacea	A popular herb for seasonal immune support. Often used to help the body fight off minor colds and bolster natural defenses.
Feverfew	Traditionally used to support relief from occasional headaches and migraines. Has mild anti-inflammatory effects that may aid vascular comfort.
Garlic	Valued for heart health and circulation. Contains allicin, which may offer antioxidant and immune benefits, supporting healthy blood pressure and cholesterol levels.
Ginger	A warming spice that aids digestion, may soothe occasional nausea, and supports joint comfort through mild anti-inflammatory properties. Often used in teas and culinary dishes.
Ginkgo Biloba	Believed to help enhance circulation, especially in the brain. May support memory, focus, and cognitive function due to improved blood flow.
Ginseng	An adaptogenic herb that may boost energy, stamina, and resilience to stress. Commonly used for mental clarity and overall vitality.
Hawthorn	Often used to support cardiovascular health. May help with circulation, healthy blood pressure levels, and cholesterol balance.
Lavender	Well-known for its calming aroma. Often used in aromatherapy to help reduce stress, promote relaxation, and support restful sleep.
Lemon Balm	May help ease occasional anxiety, encourage relaxation, and support a stable mood. Sometimes used for mild viral support as well.
Licorice Root	Used to soothe digestion, support the immune system, and help modulate stress response. Can aid in adrenal support when used responsibly.
Milk Thistle	Contains silymarin, associated with liver cell regeneration and detoxification. May also offer antioxidant protection for overall liver health.
Moringa	A nutrient-dense superfood, abundant in vitamins, minerals, and essential amino acids. May support energy, immune function, and healthy metabolism.
Nettle	Used to help reduce occasional allergy symptoms, may support balanced inflammation, and assist healthy blood sugar levels. Sometimes called “stinging nettles.”
Oregano	Known for antimicrobial qualities (antibacterial and antiviral), supports the immune system. A flavorful kitchen herb often used for digestion.
Passionflower	May help the body relax, ease occasional anxiety, and support restful sleep. Traditionally used as a gentle calming agent.
Peppermint	A refreshing herb that can aid digestion, reduce occasional bloating or gas, and provide a cooling sensation. Often enjoyed as tea.
Rhodiola	An adaptogen known to combat mental fatigue, enhance endurance, and help the body adapt to occasional stress. May support energy and performance.
Rosemary	Aromatic herb with antioxidant properties that may help memory and cognitive function. A favorite in cooking for its distinctive flavor.
Sage	Boasts antioxidants and may promote clarity or memory support. Widely used in cooking for its earthy aroma and flavor.
Saw Palmetto	Often taken to support a healthy prostate and normal urinary function in men. May help maintain balanced androgen levels.
Turmeric	Contains curcumin, known for potent antioxidant and anti-inflammatory effects. May help with joint comfort, healthy digestion, and overall immune support.
Valerian	May promote restful sleep and tranquility. Sometimes used to support mild stress relief and relaxation without next-day grogginess.

Herb

Potential Benefits & Health Properties

Ashwagandha

Known as an adaptogen that may help the body manage stress, support healthy energy levels, and balance cortisol. Often used to promote restful sleep, reduce mild anxiety, and support overall vitality.

Astragalus

Traditionally valued for immune system support and vitality. Some use it to help strengthen the body’s defenses, promote healthy lung function, and support resistance to occasional stress.

Bilberry

Rich in antioxidants and closely related to blueberries. May help support healthy vision, circulation, and blood vessel integrity due to its anthocyanin content.

Black Cohosh

Commonly used to support women’s health, particularly during menopause. May help with hot flashes and mild mood shifts associated with hormonal changes.

Boswellia

Often referred to as “Indian Frankincense.” May help reduce occasional inflammation and support joint comfort and mobility.

Cat’s Claw

A Peruvian Amazon herb that may offer immune-supportive, antioxidant, and mild anti-inflammatory benefits. Traditionally used for overall immune wellness.

Dandelion

Historically employed to support healthy liver function, gentle detox, and digestion. Dandelion leaves can help promote healthy fluid balance.

Echinacea

A popular herb for seasonal immune support. Often used to help the body fight off minor colds and bolster natural defenses.

Feverfew

Traditionally used to support relief from occasional headaches and migraines. Has mild anti-inflammatory effects that may aid vascular comfort.

Garlic

Valued for heart health and circulation. Contains allicin, which may offer antioxidant and immune benefits, supporting healthy blood pressure and cholesterol levels.

Ginger

A warming spice that aids digestion, may soothe occasional nausea, and supports joint comfort through mild anti-inflammatory properties. Often used in teas and culinary dishes.

Ginkgo Biloba

Believed to help enhance circulation, especially in the brain. May support memory, focus, and cognitive function due to improved blood flow.

Ginseng

An adaptogenic herb that may boost energy, stamina, and resilience to stress. Commonly used for mental clarity and overall vitality.

Hawthorn

Often used to support cardiovascular health. May help with circulation, healthy blood pressure levels, and cholesterol balance.

Lavender

Well-known for its calming aroma. Often used in aromatherapy to help reduce stress, promote relaxation, and support restful sleep.

Lemon Balm

May help ease occasional anxiety, encourage relaxation, and support a stable mood. Sometimes used for mild viral support as well.

Licorice Root

Used to soothe digestion, support the immune system, and help modulate stress response. Can aid in adrenal support when used responsibly.

Milk Thistle

Contains silymarin, associated with liver cell regeneration and detoxification. May also offer antioxidant protection for overall liver health.

Moringa

A nutrient-dense superfood, abundant in vitamins, minerals, and essential amino acids. May support energy, immune function, and healthy metabolism.

Nettle

Used to help reduce occasional allergy symptoms, may support balanced inflammation, and assist healthy blood sugar levels. Sometimes called “stinging nettles.”

Oregano

Known for antimicrobial qualities (antibacterial and antiviral), supports the immune system. A flavorful kitchen herb often used for digestion.

Passionflower

May help the body relax, ease occasional anxiety, and support restful sleep. Traditionally used as a gentle calming agent.

Peppermint

A refreshing herb that can aid digestion, reduce occasional bloating or gas, and provide a cooling sensation. Often enjoyed as tea.

Rhodiola

An adaptogen known to combat mental fatigue, enhance endurance, and help the body adapt to occasional stress. May support energy and performance.

Rosemary

Aromatic herb with antioxidant properties that may help memory and cognitive function. A favorite in cooking for its distinctive flavor.

Sage

Boasts antioxidants and may promote clarity or memory support. Widely used in cooking for its earthy aroma and flavor.

Saw Palmetto

Often taken to support a healthy prostate and normal urinary function in men. May help maintain balanced androgen levels.

Turmeric

Contains curcumin, known for potent antioxidant and anti-inflammatory effects. May help with joint comfort, healthy digestion, and overall immune support.

Valerian

May promote restful sleep and tranquility. Sometimes used to support mild stress relief and relaxation without next-day grogginess.

Nutrient	Key Benefits & Health Functions
Calcium	Helps build and maintain strong bones and teeth, supports muscle contraction, and aids nerve transmission. Sufficient calcium intake can reduce risk of osteoporosis.
Chloride	Works with other electrolytes like sodium and potassium to help maintain fluid balance. Essential for producing stomach acid (hydrochloric acid) which aids digestion.
Chromium	Plays a role in how the body handles insulin, helping regulate blood sugar. Supports healthy carbohydrate, protein, and fat metabolism.
Copper	Needed for red blood cell formation, healthy bones, connective tissue, and normal functioning of the immune system.
Folate (Vitamin B9)	Essential for cell growth, DNA synthesis, and preventing certain birth defects. Adequate folate intake is especially important during pregnancy.
Iodine	Crucial for producing thyroid hormones that regulate metabolism, growth, and development. Deficiency can result in thyroid-related issues.
Iron	Key component of hemoglobin, responsible for oxygen transport in blood. Adequate iron helps prevent anemia and reduce fatigue.
Magnesium	Supports muscle and nerve function, helps maintain normal heart rhythm, and is involved in hundreds of chemical reactions in the body.
Manganese	Involved in bone formation, metabolism, and antioxidant functions. Helps enzymes that protect cells from oxidative stress.
Niacin (Vitamin B3)	Vital for energy metabolism, supports healthy skin and nervous system function, and helps maintain normal cholesterol levels.
Pantothenic Acid (Vitamin B5)	Assists in converting food to energy and is involved in hormone production and cholesterol synthesis.
Phosphorus	Works with calcium to build bones and teeth. Also part of ATP, the molecule that provides energy to cells.
Potassium	An electrolyte that helps regulate fluid balance, maintain healthy blood pressure, and support normal heart function.
Riboflavin (Vitamin B2)	Essential for energy production, cell growth, and maintaining healthy vision and skin. Helps the body break down carbohydrates, proteins, and fats.
Selenium	Acts as an antioxidant, protecting cells from damage. Also supports normal thyroid function and immune response.
Sodium	Works with other electrolytes to maintain fluid balance, supports nerve impulses and muscle contraction. High sodium intake may elevate blood pressure.
Thiamin (Vitamin B1)	Helps convert nutrients into energy, supports normal nerve function, and is important for cardiovascular health.
Vitamin A	Important for vision, immune function, and healthy skin. Supports cell growth and development, especially in tissues and organs.
Vitamin B6 (Pyridoxine)	Involved in brain development, immune function, and protein metabolism. Helps form red blood cells and maintain normal hormone levels.
Vitamin B12 (Cobalamin)	Necessary for red blood cell production, nerve function, and DNA synthesis. Commonly low in vegetarian or vegan diets if not supplemented.
Vitamin C	An antioxidant supporting immune health, collagen production, and iron absorption. Low intake can cause scurvy, affecting skin and healing.
Vitamin D	Promotes calcium absorption for bone health, supports immune function, and may influence mood. Synthesized in skin exposed to sunlight.
Vitamin E	A potent antioxidant that helps protect cells from oxidative stress. Also important for skin health and immune function.
Vitamin K	Essential for blood clotting and bone metabolism. Helps bind calcium to bones, reducing risk of fractures. Deficiency may lead to bleeding issues.
Zinc	Supports immune function, wound healing, growth, and development. Also important for the senses of taste and smell.

Nutrient

Key Benefits & Health Functions

Calcium

Helps build and maintain strong bones and teeth, supports muscle contraction, and aids nerve transmission. Sufficient calcium intake can reduce risk of osteoporosis.

Chloride

Works with other electrolytes like sodium and potassium to help maintain fluid balance. Essential for producing stomach acid (hydrochloric acid) which aids digestion.

Chromium

Plays a role in how the body handles insulin, helping regulate blood sugar. Supports healthy carbohydrate, protein, and fat metabolism.

Copper

Needed for red blood cell formation, healthy bones, connective tissue, and normal functioning of the immune system.

Folate (Vitamin B9)

Essential for cell growth, DNA synthesis, and preventing certain birth defects. Adequate folate intake is especially important during pregnancy.

Iodine

Crucial for producing thyroid hormones that regulate metabolism, growth, and development. Deficiency can result in thyroid-related issues.

Iron

Key component of hemoglobin, responsible for oxygen transport in blood. Adequate iron helps prevent anemia and reduce fatigue.

Magnesium

Supports muscle and nerve function, helps maintain normal heart rhythm, and is involved in hundreds of chemical reactions in the body.

Manganese

Involved in bone formation, metabolism, and antioxidant functions. Helps enzymes that protect cells from oxidative stress.

Niacin (Vitamin B3)

Vital for energy metabolism, supports healthy skin and nervous system function, and helps maintain normal cholesterol levels.

Pantothenic Acid (Vitamin B5)

Assists in converting food to energy and is involved in hormone production and cholesterol synthesis.

Phosphorus

Works with calcium to build bones and teeth. Also part of ATP, the molecule that provides energy to cells.

Potassium

An electrolyte that helps regulate fluid balance, maintain healthy blood pressure, and support normal heart function.

Riboflavin (Vitamin B2)

Essential for energy production, cell growth, and maintaining healthy vision and skin. Helps the body break down carbohydrates, proteins, and fats.

Selenium

Acts as an antioxidant, protecting cells from damage. Also supports normal thyroid function and immune response.

Sodium

Works with other electrolytes to maintain fluid balance, supports nerve impulses and muscle contraction. High sodium intake may elevate blood pressure.

Thiamin (Vitamin B1)

Helps convert nutrients into energy, supports normal nerve function, and is important for cardiovascular health.

Vitamin A

Important for vision, immune function, and healthy skin. Supports cell growth and development, especially in tissues and organs.

Vitamin B6 (Pyridoxine)

Involved in brain development, immune function, and protein metabolism. Helps form red blood cells and maintain normal hormone levels.

Vitamin B12 (Cobalamin)

Necessary for red blood cell production, nerve function, and DNA synthesis. Commonly low in vegetarian or vegan diets if not supplemented.

Vitamin C

An antioxidant supporting immune health, collagen production, and iron absorption. Low intake can cause scurvy, affecting skin and healing.

Vitamin D

Promotes calcium absorption for bone health, supports immune function, and may influence mood. Synthesized in skin exposed to sunlight.

Vitamin E

A potent antioxidant that helps protect cells from oxidative stress. Also important for skin health and immune function.

Vitamin K

Essential for blood clotting and bone metabolism. Helps bind calcium to bones, reducing risk of fractures. Deficiency may lead to bleeding issues.

Zinc

Supports immune function, wound healing, growth, and development. Also important for the senses of taste and smell.

Purchase Herbal Supplements

Ashwagandha

Astragalus

B-12

Bacopa

Bilberry

Black Cohosh

Boswellia

Cat’s Claw

Dandelion

Echinacea

Essiac Tea

Eucalyptus

Feverfew

Garlic

Ginger

Ginkgo Biloba

Ginseng

Hawthorn

Lavender

Lemon Balm

Licorice Root

Milk Thistle

Moringa

Nettle

Oregano

Passionflower

Peppermint

Rhodiola

Rosemary

Sage

Saw Palmetto

Soursop (Graviola)

Turmeric

Valerian

Vital Herbs A–Z

Vitamins and Minerals A–Z

RAW NATURE WELLNESS

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